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:: Volume 4, Issue 3 (Fall 2015, Issue 14 2015) ::
Socialworkmag 2015, 4(3): 18-27 Back to browse issues page
Stress Management Techniques and its Effects on Health Promotion
Fatemeh Gholami jam 1, Parvaneh Kheftan2, Mostafa Eghlima2, Maryamalsadat Sepiddam3
1- , gholamijam@gmail.com
2- University of Social Welfare & Rehabilitation
3- Kermanshah university of medical science, Taleghani hospital
Abstract:   (6374 Views)

Introduction: Stress is among the most problems in front of societies at the present time and affects the physical, mental and social health of people. Stress according to Selye is “any non–specific response of the body to any demand for change.” Stress coping methods are behavioral, cognitive and psychological efforts to deal with stress.
Methods: This study is conducted in the review method. Data collected based on Persian and English databases, according to 16 Persian keywords and 9 Latin keywords in the period of 2000 to 2011. Sixty-two documents remained in the assessment of the study after approving the quality by three members of the research team was approved and entered into the final analysis process
Results: Biofeedback, Guided Imagery, Diaphragmatic Breathing, Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, and Progressive Muscle Relaxation are among the most effective techniques for reducing stress and have different effects in various groups.
Conclusions: Using stress management techniques which are easy to learn and practice in health or disease population by health practitioners such as social workers are led to enhance public health in society.

Keywords: stress, coping with stress, health, stress management
Full-Text [PDF 343 kb]   (29587 Downloads)    
Type of Study: case report | Subject: Special
Received: 2016/04/25 | Accepted: 2016/09/29 | Published: 2016/09/29
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Gholami jam F, Kheftan P, Eghlima M, Sepiddam M. Stress Management Techniques and its Effects on Health Promotion. Socialworkmag. 2015; 4 (3) :18-27
URL: http://socialworkmag.ir/article-1-90-en.html


Volume 4, Issue 3 (Fall 2015, Issue 14 2015) Back to browse issues page
Quarterly Journal of Social Work
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